I provide a range of support tailored to you, including one to one counselling, supportive group sessions in the studio, and workshops. Whether you need a private space to talk or prefer the shared experience of a group, there is a place for you here.

Getting started is simple. You can click the "Contact Me" button to arrange a free, informal chat. This gives us a chance to talk about what you are looking for and decide together if my approach is the right fit for you.

I aim to move away from the rigid, clinical feel of traditional therapy. My Therapy Rooms are bright and calm designed to feel like a home. I focus on real human connection and down to earth support that helps you navigate your daily life.

Simply use the form on this website or You can reach me by emailing jdgcounselling@gmail.com. I aim to respond to all enquiries within 24 hours during the working week.

I believe that quality support should be as accessible as possible. Group sessions are a great way to access professional help at a lower cost, while my one to one sessions reflect a competitive rate for individual care. Full details are on my fees page.

Working with me is relaxed and collaborative. Whether we are sitting in a group session or chatting one to one, my goal is for you to feel heard, safe, and completely at ease.